For a full series description and/or to register for the other sessions in the series, please visit the series page.

Session 2 on July 27, 2022: You have what it takes! 8 step process for lasting change

• Lead participants in a discussion on “What it takes to change: 8 step process for lasting change”
• Invite participants to reflect on barriers that are impacting their mental health and well-being
• Invite participants to assess readiness to change and implement new transformational habits