This is a downloadable version of the 30 Days of Mental Health Challenge Calendar. What started as an annual Mid-America MHTTC social media campaign is now an undated daily calendar so that you can work to better your well-being at any time of the year. This calendar is full of daily challenges that aim to build and strengthen your mental well-being and resilience in small steps. 

We also have another format for this calendar! You can receive daily emails with each challenge prompt over the course of 30 days. To sign up for the email version of the 30 Days of Mental Health Challenge Calendar, click here.