Self-Care to Combat a Constant Stream of Stress

12:00pm - June 10, 2022 thru 1:30pm - June 10, 2022 | Timezone: US/Eastern
Great Lakes MHTTC
Registration Deadline:
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The Great Lakes MHTTC is offering this training for individuals working in HHS Region 5: IL, IN, MI, MN, OH, WI. This training is being provided in response to a need identified by Region 5 stakeholders.




Stress is cited as the number one health problem in America. The American Psychological Association partnered with The Harris Poll in February to conduct a survey for its Stress in America Report. The report indicates Americans are stressed about the rise in prices due to inflation, supply chain issues, global uncertainty, potential retaliation from Russia, and Russian invasion of Ukraine. Added to this list are other daily stressors related to work and school. The list goes on. In this training we will explore approaches to self-care in an effort to combat this constant stream of stress.




1. Ways to increase resilience to strengthen your defense against stress.
2. Why you should shift focus from time management to energy management.
3. Laughter as a tool to manage stress.
4. Taking gratitude practice to a new level.
5. What is flow and why is it important?




Registrants who fully attend this event or training will receive a certificate of attendance. Certificates are disseminated via email to all qualifying individuals approximately two weeks after the conclusion of the event or training. 




Siquilla Liebetrau

Dr. Siquilla Liebetrau is Clinical Director and a licensed Clinical Psychologist at Bowen Center, the largest Community Mental Health Center in Indiana. Dr. Liebetrau completed her undergraduate studies in psychology at DePaul University in Chicago and her graduate studies at the Illinois School of Professional Psychology in Chicago.

She has dedicated her training and career to serving in community mental health and is passionate about serving those in greatest need of care and support.  She enjoys the variety of doing therapy with children, teenagers and adults across a broad spectrum of diagnoses. Areas of special interest include trauma, integrating behavioral health into primary care, and suicide prevention.  She also enjoys doing psychological testing including Autism Evaluations, Bonding and Attachment Assessments, and Child Hearsay Evaluations.